Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.39 | 19% |
| Carbohydrates (g) | 73.48 | 24% |
| Fat (g) | 8.75 | 13% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 2.19 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.604 | 50% |
| Riboflavin (B2) (mg) | 0.327 | 25% |
| Niacin (B3) (mg) | 5.174 | 32% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 1.11 | 7% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 5.07 | 28% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 716 | 15% |
| Sodium (mg) | 646 | 28% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.978 | 10% |
| Monounsaturated Fat (g) | 2.221 | - |
| Polyunsaturated Fat (g) | 4.021 | - |
| Total Fat (g) | 8.75 | 13% |
Key Nutrition Facts about Crackers, saltine, reduced sodium
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, saltine, reduced sodium'?
100 grams of 'Crackers, saltine, reduced sodium' contains approximately:
Protein – 9.39g (19% DV),
Carbohydrates – 73.48g (27% DV),
Fat – 8.75g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers, saltine, reduced sodium'?
100g of 'Crackers, saltine, reduced sodium' provides approximately 410.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, saltine, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, saltine, reduced sodium' is mainly a source of carbohydrates. It contains 9.39g protein, 73.48g carbs, and 8.75g fat.
What is the sodium and cholesterol content in 'Crackers, saltine, reduced sodium'?
100g of 'Crackers, saltine, reduced sodium' contains:
Sodium – 646mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, saltine, reduced sodium' contain?
In 100g of 'Crackers, saltine, reduced sodium':
Dietary Fiber – 2.9g
Total Sugars – 2.19g
Added Sugars – 0g
What are the key vitamins in 'Crackers, saltine, reduced sodium'?
100g of 'Crackers, saltine, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.11 mg
Vitamin K – 15.2 mcg
Does 'Crackers, saltine, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 5.07 mg
Potassium – 716 mg
Magnesium – 25 mg
Is 'Crackers, saltine, reduced sodium' a good source of dietary protein?
Yes, with 9.39g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Crackers, saltine, reduced sodium' support a low-carb diet?
With 73.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.