Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.12 | 14% |
| Carbohydrates (g) | 70.99 | 24% |
| Fat (g) | 15.07 | 23% |
| Fiber (g) | 7.3 | 29% |
| Sugar (g) | 22.83 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.343 | 29% |
| Riboflavin (B2) (mg) | 0.153 | 12% |
| Niacin (B3) (mg) | 4.079 | 25% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.4 | 9% |
| Vitamin K (mcg) | 13.5 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 3.94 | 22% |
| Magnesium (mg) | 78 | 20% |
| Phosphorus (mg) | 234 | 19% |
| Potassium (mg) | 276 | 6% |
| Sodium (mg) | 430 | 19% |
| Zinc (mg) | 1.55 | 14% |
| Copper (mg) | 0.28 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.235 | 11% |
| Monounsaturated Fat (g) | 5.321 | - |
| Polyunsaturated Fat (g) | 6.273 | - |
| Total Fat (g) | 15.07 | 23% |
Key Nutrition Facts about Crackers, breakfast biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, breakfast biscuit'?
100 grams of 'Crackers, breakfast biscuit' contains approximately:
Protein – 7.12g (14% DV),
Carbohydrates – 70.99g (26% DV),
Fat – 15.07g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, breakfast biscuit'?
100g of 'Crackers, breakfast biscuit' provides approximately 448.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, breakfast biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, breakfast biscuit' is mainly a source of carbohydrates. It contains 7.12g protein, 70.99g carbs, and 15.07g fat.
What is the sodium and cholesterol content in 'Crackers, breakfast biscuit'?
100g of 'Crackers, breakfast biscuit' contains:
Sodium – 430mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, breakfast biscuit' contain?
In 100g of 'Crackers, breakfast biscuit':
Dietary Fiber – 7.3g
Total Sugars – 22.83g
Added Sugars – 0g
What are the key vitamins in 'Crackers, breakfast biscuit'?
100g of 'Crackers, breakfast biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.4 mg
Vitamin K – 13.5 mcg
Does 'Crackers, breakfast biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 3.94 mg
Potassium – 276 mg
Magnesium – 78 mg
Is 'Crackers, breakfast biscuit' a good source of dietary protein?
Yes, with 7.12g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Crackers, breakfast biscuit' support a low-carb diet?
With 70.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.