Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.94 | 4% |
| Carbohydrates (g) | 20.88 | 7% |
| Fat (g) | 2.4 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 17.95 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 0.322 | 2% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 19 | 1% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.293 | 6% |
| Monounsaturated Fat (g) | 0.602 | - |
| Polyunsaturated Fat (g) | 0.168 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 2.4 | 4% |
Key Nutrition Facts about Cornmeal beverage with chocolate milk
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal beverage with chocolate milk'?
100 grams of 'Cornmeal beverage with chocolate milk' contains approximately:
Protein – 1.94g (4% DV),
Carbohydrates – 20.88g (8% DV),
Fat – 2.4g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal beverage with chocolate milk'?
100g of 'Cornmeal beverage with chocolate milk' provides approximately 112.88 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal beverage with chocolate milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal beverage with chocolate milk' is mainly a source of carbohydrates. It contains 1.94g protein, 20.88g carbs, and 2.4g fat.
What is the sodium and cholesterol content in 'Cornmeal beverage with chocolate milk'?
100g of 'Cornmeal beverage with chocolate milk' contains:
Sodium – 19mg
Cholesterol – 5mg
How much fiber and sugar does 'Cornmeal beverage with chocolate milk' contain?
In 100g of 'Cornmeal beverage with chocolate milk':
Dietary Fiber – 0.4g
Total Sugars – 17.95g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal beverage with chocolate milk'?
100g of 'Cornmeal beverage with chocolate milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Cornmeal beverage with chocolate milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 0.29 mg
Potassium – 97 mg
Magnesium – 14 mg
Is 'Cornmeal beverage with chocolate milk' a good source of dietary protein?
Yes, with 1.94g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Cornmeal beverage with chocolate milk' support a low-carb diet?
With 20.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.