Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5 | 10% |
| Carbohydrates (g) | 73.6 | 25% |
| Fat (g) | 15.2 | 23% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 37.5 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.275 | 23% |
| Riboflavin (B2) (mg) | 0.32 | 25% |
| Niacin (B3) (mg) | 3.106 | 19% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 2.38 | 13% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.838 | 19% |
| Monounsaturated Fat (g) | 6.544 | - |
| Polyunsaturated Fat (g) | 3.887 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 15.2 | 23% |
Key Nutrition Facts about Cookie, vanilla wafer, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, vanilla wafer, reduced fat'?
100 grams of 'Cookie, vanilla wafer, reduced fat' contains approximately:
Protein – 5.0g (10% DV),
Carbohydrates – 73.6g (27% DV),
Fat – 15.2g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, vanilla wafer, reduced fat'?
100g of 'Cookie, vanilla wafer, reduced fat' provides approximately 451.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, vanilla wafer, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, vanilla wafer, reduced fat' is mainly a source of carbohydrates. It contains 5.0g protein, 73.6g carbs, and 15.2g fat.
What is the sodium and cholesterol content in 'Cookie, vanilla wafer, reduced fat'?
100g of 'Cookie, vanilla wafer, reduced fat' contains:
Sodium – 388mg
Cholesterol – 51mg
How much fiber and sugar does 'Cookie, vanilla wafer, reduced fat' contain?
In 100g of 'Cookie, vanilla wafer, reduced fat':
Dietary Fiber – 1.9g
Total Sugars – 37.5g
Added Sugars – 0g
What are the key vitamins in 'Cookie, vanilla wafer, reduced fat'?
100g of 'Cookie, vanilla wafer, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 6.0 mcg
Does 'Cookie, vanilla wafer, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 2.38 mg
Potassium – 97 mg
Magnesium – 14 mg
Is 'Cookie, vanilla wafer, reduced fat' a good source of dietary protein?
Yes, with 5.0g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, vanilla wafer, reduced fat' support a low-carb diet?
With 73.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.