Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.57 | 7% |
| Carbohydrates (g) | 66.26 | 22% |
| Fat (g) | 28.57 | 44% |
| Fiber (g) | 14.3 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.24 | 20% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.8 | 11% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin E (mg) | 3.08 | 21% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 57 | 1% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.257 | 21% |
| Monounsaturated Fat (g) | 12.137 | - |
| Polyunsaturated Fat (g) | 10.748 | - |
| Total Fat (g) | 28.57 | 44% |
Key Nutrition Facts about Cookie, sugar wafer, sugar free
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, sugar wafer, sugar free'?
100 grams of 'Cookie, sugar wafer, sugar free' contains approximately:
Protein – 3.57g (7% DV),
Carbohydrates – 66.26g (24% DV),
Fat – 28.57g (37% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, sugar wafer, sugar free'?
100g of 'Cookie, sugar wafer, sugar free' provides approximately 536.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, sugar wafer, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, sugar wafer, sugar free' is mainly a source of carbohydrates. It contains 3.57g protein, 66.26g carbs, and 28.57g fat.
What is the sodium and cholesterol content in 'Cookie, sugar wafer, sugar free'?
100g of 'Cookie, sugar wafer, sugar free' contains:
Sodium – 71mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, sugar wafer, sugar free' contain?
In 100g of 'Cookie, sugar wafer, sugar free':
Dietary Fiber – 14.3g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cookie, sugar wafer, sugar free'?
100g of 'Cookie, sugar wafer, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.08 mg
Vitamin K – 2.6 mcg
Does 'Cookie, sugar wafer, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.29 mg
Potassium – 57 mg
Magnesium – 7 mg
Is 'Cookie, sugar wafer, sugar free' a good source of dietary protein?
Yes, with 3.57g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cookie, sugar wafer, sugar free' support a low-carb diet?
With 66.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.