Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.9 | 10% |
| Carbohydrates (g) | 72.6 | 24% |
| Fat (g) | 16.41 | 25% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 35.07 | 70% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.289 | 24% |
| Riboflavin (B2) (mg) | 0.316 | 24% |
| Niacin (B3) (mg) | 3.307 | 21% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin E (mg) | 2.27 | 15% |
| Vitamin K (mcg) | 29 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 2.79 | 16% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 88 | 7% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 325 | 14% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.245 | 21% |
| Monounsaturated Fat (g) | 4.451 | - |
| Polyunsaturated Fat (g) | 6.738 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 16.41 | 25% |
Key Nutrition Facts about Cookie, vanilla wafer
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, vanilla wafer'?
100 grams of 'Cookie, vanilla wafer' contains approximately:
Protein – 4.9g (10% DV),
Carbohydrates – 72.6g (26% DV),
Fat – 16.41g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, vanilla wafer'?
100g of 'Cookie, vanilla wafer' provides approximately 457.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, vanilla wafer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, vanilla wafer' is mainly a source of carbohydrates. It contains 4.9g protein, 72.6g carbs, and 16.41g fat.
What is the sodium and cholesterol content in 'Cookie, vanilla wafer'?
100g of 'Cookie, vanilla wafer' contains:
Sodium – 325mg
Cholesterol – 9mg
How much fiber and sugar does 'Cookie, vanilla wafer' contain?
In 100g of 'Cookie, vanilla wafer':
Dietary Fiber – 1.6g
Total Sugars – 35.07g
Added Sugars – 0g
What are the key vitamins in 'Cookie, vanilla wafer'?
100g of 'Cookie, vanilla wafer' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.27 mg
Vitamin K – 29.0 mcg
Does 'Cookie, vanilla wafer' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 2.79 mg
Potassium – 99 mg
Magnesium – 12 mg
Is 'Cookie, vanilla wafer' a good source of dietary protein?
Yes, with 4.9g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, vanilla wafer' support a low-carb diet?
With 72.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.