Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.17 | 8% |
| Carbohydrates (g) | 78.16 | 26% |
| Fat (g) | 10.42 | 16% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 37.5 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.402 | 34% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 3.006 | 19% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 1.31 | 9% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 354 | 15% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.175 | 16% |
| Monounsaturated Fat (g) | 5.602 | - |
| Polyunsaturated Fat (g) | 1.118 | - |
| Total Fat (g) | 10.42 | 16% |
Key Nutrition Facts about Cookie, vanilla sandwich, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, vanilla sandwich, reduced fat'?
100 grams of 'Cookie, vanilla sandwich, reduced fat' contains approximately:
Protein – 4.17g (8% DV),
Carbohydrates – 78.16g (28% DV),
Fat – 10.42g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, vanilla sandwich, reduced fat'?
100g of 'Cookie, vanilla sandwich, reduced fat' provides approximately 423.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, vanilla sandwich, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, vanilla sandwich, reduced fat' is mainly a source of carbohydrates. It contains 4.17g protein, 78.16g carbs, and 10.42g fat.
What is the sodium and cholesterol content in 'Cookie, vanilla sandwich, reduced fat'?
100g of 'Cookie, vanilla sandwich, reduced fat' contains:
Sodium – 354mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, vanilla sandwich, reduced fat' contain?
In 100g of 'Cookie, vanilla sandwich, reduced fat':
Dietary Fiber – 2.1g
Total Sugars – 37.5g
Added Sugars – 0g
What are the key vitamins in 'Cookie, vanilla sandwich, reduced fat'?
100g of 'Cookie, vanilla sandwich, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.31 mg
Vitamin K – 2.6 mcg
Does 'Cookie, vanilla sandwich, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 2.25 mg
Potassium – 104 mg
Magnesium – 12 mg
Is 'Cookie, vanilla sandwich, reduced fat' a good source of dietary protein?
Yes, with 4.17g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cookie, vanilla sandwich, reduced fat' support a low-carb diet?
With 78.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.