Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.33 | 9% |
| Carbohydrates (g) | 68.2 | 23% |
| Fat (g) | 24.52 | 38% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 46 | 92% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 1.937 | 12% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 1.89 | 13% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 7.8 | 43% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.337 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.454 | 27% |
| Monounsaturated Fat (g) | 16.076 | - |
| Polyunsaturated Fat (g) | 2.471 | - |
| Total Fat (g) | 24.52 | 38% |
Key Nutrition Facts about Cookie, vanilla sandwich, extra filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, vanilla sandwich, extra filling'?
100 grams of 'Cookie, vanilla sandwich, extra filling' contains approximately:
Protein – 4.33g (9% DV),
Carbohydrates – 68.2g (25% DV),
Fat – 24.52g (31% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, vanilla sandwich, extra filling'?
100g of 'Cookie, vanilla sandwich, extra filling' provides approximately 510.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, vanilla sandwich, extra filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, vanilla sandwich, extra filling' is mainly a source of carbohydrates. It contains 4.33g protein, 68.2g carbs, and 24.52g fat.
What is the sodium and cholesterol content in 'Cookie, vanilla sandwich, extra filling'?
100g of 'Cookie, vanilla sandwich, extra filling' contains:
Sodium – 351mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, vanilla sandwich, extra filling' contain?
In 100g of 'Cookie, vanilla sandwich, extra filling':
Dietary Fiber – 2.7g
Total Sugars – 46.0g
Added Sugars – 0g
What are the key vitamins in 'Cookie, vanilla sandwich, extra filling'?
100g of 'Cookie, vanilla sandwich, extra filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.89 mg
Vitamin K – 6.2 mcg
Does 'Cookie, vanilla sandwich, extra filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 7.8 mg
Potassium – 137 mg
Magnesium – 36 mg
Is 'Cookie, vanilla sandwich, extra filling' a good source of dietary protein?
Yes, with 4.33g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cookie, vanilla sandwich, extra filling' support a low-carb diet?
With 68.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.