Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.8 | 18% |
| Carbohydrates (g) | 65.6 | 22% |
| Fat (g) | 21.1 | 32% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 35.44 | 71% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.325 | 27% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 3.739 | 23% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.87 | 12% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 2.6 | 14% |
| Magnesium (mg) | 49 | 12% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 368 | 16% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.237 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.995 | 25% |
| Monounsaturated Fat (g) | 11.191 | - |
| Polyunsaturated Fat (g) | 3.795 | - |
| Total Fat (g) | 21.1 | 32% |
Key Nutrition Facts about Cookie, peanut butter sandwich
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, peanut butter sandwich'?
100 grams of 'Cookie, peanut butter sandwich' contains approximately:
Protein – 8.8g (18% DV),
Carbohydrates – 65.6g (24% DV),
Fat – 21.1g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, peanut butter sandwich'?
100g of 'Cookie, peanut butter sandwich' provides approximately 487.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, peanut butter sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, peanut butter sandwich' is mainly a source of carbohydrates. It contains 8.8g protein, 65.6g carbs, and 21.1g fat.
What is the sodium and cholesterol content in 'Cookie, peanut butter sandwich'?
100g of 'Cookie, peanut butter sandwich' contains:
Sodium – 368mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, peanut butter sandwich' contain?
In 100g of 'Cookie, peanut butter sandwich':
Dietary Fiber – 1.9g
Total Sugars – 35.44g
Added Sugars – 0g
What are the key vitamins in 'Cookie, peanut butter sandwich'?
100g of 'Cookie, peanut butter sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.87 mg
Vitamin K – 3.9 mcg
Does 'Cookie, peanut butter sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 2.6 mg
Potassium – 192 mg
Magnesium – 49 mg
Is 'Cookie, peanut butter sandwich' a good source of dietary protein?
Yes, with 8.8g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cookie, peanut butter sandwich' support a low-carb diet?
With 65.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.