Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.72 | 11% |
| Carbohydrates (g) | 67.56 | 23% |
| Fat (g) | 20.92 | 32% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 31.74 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 1.8 | 11% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 2.71 | 15% |
| Magnesium (mg) | 52 | 13% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.268 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.659 | 38% |
| Monounsaturated Fat (g) | 10.011 | - |
| Polyunsaturated Fat (g) | 2.169 | - |
| Total Fat (g) | 20.92 | 32% |
Key Nutrition Facts about Cookie, oatmeal, with chocolate chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, oatmeal, with chocolate chips'?
100 grams of 'Cookie, oatmeal, with chocolate chips' contains approximately:
Protein – 5.72g (11% DV),
Carbohydrates – 67.56g (25% DV),
Fat – 20.92g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, oatmeal, with chocolate chips'?
100g of 'Cookie, oatmeal, with chocolate chips' provides approximately 481.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, oatmeal, with chocolate chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, oatmeal, with chocolate chips' is mainly a source of carbohydrates. It contains 5.72g protein, 67.56g carbs, and 20.92g fat.
What is the sodium and cholesterol content in 'Cookie, oatmeal, with chocolate chips'?
100g of 'Cookie, oatmeal, with chocolate chips' contains:
Sodium – 399mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, oatmeal, with chocolate chips' contain?
In 100g of 'Cookie, oatmeal, with chocolate chips':
Dietary Fiber – 3.5g
Total Sugars – 31.74g
Added Sugars – 0g
What are the key vitamins in 'Cookie, oatmeal, with chocolate chips'?
100g of 'Cookie, oatmeal, with chocolate chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 7.4 mcg
Does 'Cookie, oatmeal, with chocolate chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 2.71 mg
Potassium – 195 mg
Magnesium – 52 mg
Is 'Cookie, oatmeal, with chocolate chips' a good source of dietary protein?
Yes, with 5.72g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cookie, oatmeal, with chocolate chips' support a low-carb diet?
With 67.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.