Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.8 | 20% |
| Carbohydrates (g) | 66.7 | 22% |
| Fat (g) | 17.6 | 27% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 27.52 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.28 | 23% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.75 | 11% |
| Vitamin B6 (mg) | 0.35 | 27% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.82 | 5% |
| Vitamin K (mcg) | 15.9 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 3.18 | 18% |
| Magnesium (mg) | 101 | 25% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 251 | 11% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.36 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.69 | 63% |
| Monounsaturated Fat (g) | 1.933 | - |
| Polyunsaturated Fat (g) | 1.634 | - |
| Total Fat (g) | 17.6 | 27% |
Key Nutrition Facts about Cookie, multigrain, high fiber
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, multigrain, high fiber'?
100 grams of 'Cookie, multigrain, high fiber' contains approximately:
Protein – 9.8g (20% DV),
Carbohydrates – 66.7g (24% DV),
Fat – 17.6g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, multigrain, high fiber'?
100g of 'Cookie, multigrain, high fiber' provides approximately 464.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, multigrain, high fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, multigrain, high fiber' is mainly a source of carbohydrates. It contains 9.8g protein, 66.7g carbs, and 17.6g fat.
What is the sodium and cholesterol content in 'Cookie, multigrain, high fiber'?
100g of 'Cookie, multigrain, high fiber' contains:
Sodium – 251mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, multigrain, high fiber' contain?
In 100g of 'Cookie, multigrain, high fiber':
Dietary Fiber – 3.1g
Total Sugars – 27.52g
Added Sugars – 0g
What are the key vitamins in 'Cookie, multigrain, high fiber'?
100g of 'Cookie, multigrain, high fiber' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.82 mg
Vitamin K – 15.9 mcg
Does 'Cookie, multigrain, high fiber' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 3.18 mg
Potassium – 326 mg
Magnesium – 101 mg
Is 'Cookie, multigrain, high fiber' a good source of dietary protein?
Yes, with 9.8g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cookie, multigrain, high fiber' support a low-carb diet?
With 66.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.