Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.63 | 17% |
| Carbohydrates (g) | 24.15 | 8% |
| Fat (g) | 17.41 | 27% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 2.42 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 0.833 | 5% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 159 | 12% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 196 | 16% |
| Potassium (mg) | 236 | 5% |
| Sodium (mg) | 365 | 16% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.208 | 31% |
| Monounsaturated Fat (g) | 5.821 | - |
| Polyunsaturated Fat (g) | 3.899 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 17.41 | 27% |
Key Nutrition Facts about Chilaquiles, tortilla casserole with salsa, cheese, and egg
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg'?
100 grams of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' contains approximately:
Protein – 8.63g (17% DV),
Carbohydrates – 24.15g (9% DV),
Fat – 17.41g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg'?
100g of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' provides approximately 287.81 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' is mainly a source of carbohydrates. It contains 8.63g protein, 24.15g carbs, and 17.41g fat.
What is the sodium and cholesterol content in 'Chilaquiles, tortilla casserole with salsa, cheese, and egg'?
100g of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' contains:
Sodium – 365mg
Cholesterol – 78mg
How much fiber and sugar does 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' contain?
In 100g of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg':
Dietary Fiber – 2.9g
Total Sugars – 2.42g
Added Sugars – 0g
What are the key vitamins in 'Chilaquiles, tortilla casserole with salsa, cheese, and egg'?
100g of 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 11.4 mcg
Does 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 159 mg
Iron – 1.08 mg
Potassium – 236 mg
Magnesium – 39 mg
Is 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' a good source of dietary protein?
Yes, with 8.63g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Chilaquiles, tortilla casserole with salsa, cheese, and egg' support a low-carb diet?
With 24.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.