Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.13 | 46% |
| Fat (g) | 18.39 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.149 | 11% |
| Niacin (B3) (mg) | 6.144 | 38% |
| Vitamin B6 (mg) | 0.542 | 42% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 402 | 17% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.109 | 26% |
| Monounsaturated Fat (g) | 8.323 | - |
| Polyunsaturated Fat (g) | 4.308 | - |
| Cholesterol (mg) | 137 | 46% |
| Total Fat (g) | 18.39 | 28% |
Key Nutrition Facts about Chicken wing, grilled without sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken wing, grilled without sauce'?
100 grams of 'Chicken wing, grilled without sauce' contains approximately:
Protein – 23.13g (46% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 18.39g (24% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken wing, grilled without sauce'?
100g of 'Chicken wing, grilled without sauce' provides approximately 258.03 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken wing, grilled without sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken wing, grilled without sauce' is mainly a source of protein. It contains 23.13g protein, 0.0g carbs, and 18.39g fat.
What is the sodium and cholesterol content in 'Chicken wing, grilled without sauce'?
100g of 'Chicken wing, grilled without sauce' contains:
Sodium – 402mg
Cholesterol – 137mg
How much fiber and sugar does 'Chicken wing, grilled without sauce' contain?
In 100g of 'Chicken wing, grilled without sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken wing, grilled without sauce'?
100g of 'Chicken wing, grilled without sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 2.6 mcg
Does 'Chicken wing, grilled without sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.82 mg
Potassium – 206 mg
Magnesium – 18 mg
Is 'Chicken wing, grilled without sauce' a good source of dietary protein?
Yes, with 23.13g of protein per 100g, it contributes 46% of the recommended daily protein intake.
Can 'Chicken wing, grilled without sauce' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.