Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.38 | 39% |
| Carbohydrates (g) | 6.24 | 2% |
| Fat (g) | 12.76 | 20% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.309 | 24% |
| Niacin (B3) (mg) | 5.024 | 31% |
| Vitamin B6 (mg) | 0.165 | 13% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 208 | 4% |
| Sodium (mg) | 613 | 27% |
| Zinc (mg) | 1.62 | 15% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.718 | 14% |
| Monounsaturated Fat (g) | 5.28 | - |
| Polyunsaturated Fat (g) | 3.39 | - |
| Cholesterol (mg) | 102 | 34% |
| Total Fat (g) | 12.76 | 20% |
Key Nutrition Facts about Chicken thigh, fried, coated, skin / coating not eaten, from fast food
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food'?
100 grams of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' contains approximately:
Protein – 19.38g (39% DV),
Carbohydrates – 6.24g (2% DV),
Fat – 12.76g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food'?
100g of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' provides approximately 217.32 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' is mainly a source of protein. It contains 19.38g protein, 6.24g carbs, and 12.76g fat.
What is the sodium and cholesterol content in 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food'?
100g of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' contains:
Sodium – 613mg
Cholesterol – 102mg
How much fiber and sugar does 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' contain?
In 100g of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food':
Dietary Fiber – 0.2g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food'?
100g of 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 6.1 mcg
Does 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.12 mg
Potassium – 208 mg
Magnesium – 19 mg
Is 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' a good source of dietary protein?
Yes, with 19.38g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Chicken thigh, fried, coated, skin / coating not eaten, from fast food' support a low-carb diet?
With 6.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.