Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.35 | 39% |
| Carbohydrates (g) | 5.9 | 2% |
| Fat (g) | 20.2 | 31% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 5.36 | 34% |
| Vitamin B6 (mg) | 0.438 | 34% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.04 | 6% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 420 | 18% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.85 | 24% |
| Monounsaturated Fat (g) | 8.919 | - |
| Polyunsaturated Fat (g) | 5.707 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 20.2 | 31% |
Key Nutrition Facts about Chicken wing, fried, coated, from raw
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken wing, fried, coated, from raw'?
100 grams of 'Chicken wing, fried, coated, from raw' contains approximately:
Protein – 19.35g (39% DV),
Carbohydrates – 5.9g (2% DV),
Fat – 20.2g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken wing, fried, coated, from raw'?
100g of 'Chicken wing, fried, coated, from raw' provides approximately 282.8 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken wing, fried, coated, from raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken wing, fried, coated, from raw' is mainly a source of fat. It contains 19.35g protein, 5.9g carbs, and 20.2g fat.
What is the sodium and cholesterol content in 'Chicken wing, fried, coated, from raw'?
100g of 'Chicken wing, fried, coated, from raw' contains:
Sodium – 420mg
Cholesterol – 112mg
How much fiber and sugar does 'Chicken wing, fried, coated, from raw' contain?
In 100g of 'Chicken wing, fried, coated, from raw':
Dietary Fiber – 0.2g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken wing, fried, coated, from raw'?
100g of 'Chicken wing, fried, coated, from raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 8.5 mcg
Does 'Chicken wing, fried, coated, from raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.04 mg
Potassium – 175 mg
Magnesium – 17 mg
Is 'Chicken wing, fried, coated, from raw' a good source of dietary protein?
Yes, with 19.35g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Chicken wing, fried, coated, from raw' support a low-carb diet?
With 5.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.