Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.4 | 43% |
| Carbohydrates (g) | 3.93 | 1% |
| Fat (g) | 16.85 | 26% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.07 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 5.83 | 36% |
| Vitamin B6 (mg) | 0.491 | 38% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin E (mg) | 0.84 | 6% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 192 | 4% |
| Sodium (mg) | 417 | 18% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.649 | 23% |
| Monounsaturated Fat (g) | 7.59 | - |
| Polyunsaturated Fat (g) | 3.997 | - |
| Cholesterol (mg) | 125 | 42% |
| Total Fat (g) | 16.85 | 26% |
Key Nutrition Facts about Chicken wing, baked, coated
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken wing, baked, coated'?
100 grams of 'Chicken wing, baked, coated' contains approximately:
Protein – 21.4g (43% DV),
Carbohydrates – 3.93g (1% DV),
Fat – 16.85g (22% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken wing, baked, coated'?
100g of 'Chicken wing, baked, coated' provides approximately 252.97 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken wing, baked, coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken wing, baked, coated' is mainly a source of protein. It contains 21.4g protein, 3.93g carbs, and 16.85g fat.
What is the sodium and cholesterol content in 'Chicken wing, baked, coated'?
100g of 'Chicken wing, baked, coated' contains:
Sodium – 417mg
Cholesterol – 125mg
How much fiber and sugar does 'Chicken wing, baked, coated' contain?
In 100g of 'Chicken wing, baked, coated':
Dietary Fiber – 0.2g
Total Sugars – 0.07g
Added Sugars – 0g
What are the key vitamins in 'Chicken wing, baked, coated'?
100g of 'Chicken wing, baked, coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.84 mg
Vitamin K – 2.7 mcg
Does 'Chicken wing, baked, coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.99 mg
Potassium – 192 mg
Magnesium – 18 mg
Is 'Chicken wing, baked, coated' a good source of dietary protein?
Yes, with 21.4g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Chicken wing, baked, coated' support a low-carb diet?
With 3.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.