Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.14 | 24% |
| Carbohydrates (g) | 7.13 | 2% |
| Fat (g) | 10.67 | 16% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.26 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 3.355 | 21% |
| Vitamin B6 (mg) | 0.234 | 18% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 15.9 | 18% |
| Vitamin E (mg) | 1.45 | 10% |
| Vitamin K (mcg) | 10.4 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 316 | 7% |
| Sodium (mg) | 754 | 33% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.827 | 9% |
| Monounsaturated Fat (g) | 4.682 | - |
| Polyunsaturated Fat (g) | 3.429 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 10.67 | 16% |
Key Nutrition Facts about Chicken fricassee, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fricassee, Puerto Rican style'?
100 grams of 'Chicken fricassee, Puerto Rican style' contains approximately:
Protein – 12.14g (24% DV),
Carbohydrates – 7.13g (3% DV),
Fat – 10.67g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken fricassee, Puerto Rican style'?
100g of 'Chicken fricassee, Puerto Rican style' provides approximately 173.11 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken fricassee, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fricassee, Puerto Rican style' is mainly a source of protein. It contains 12.14g protein, 7.13g carbs, and 10.67g fat.
What is the sodium and cholesterol content in 'Chicken fricassee, Puerto Rican style'?
100g of 'Chicken fricassee, Puerto Rican style' contains:
Sodium – 754mg
Cholesterol – 44mg
How much fiber and sugar does 'Chicken fricassee, Puerto Rican style' contain?
In 100g of 'Chicken fricassee, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 1.26g
Added Sugars – 0g
What are the key vitamins in 'Chicken fricassee, Puerto Rican style'?
100g of 'Chicken fricassee, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 15.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.45 mg
Vitamin K – 10.4 mcg
Does 'Chicken fricassee, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.78 mg
Potassium – 316 mg
Magnesium – 21 mg
Is 'Chicken fricassee, Puerto Rican style' a good source of dietary protein?
Yes, with 12.14g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Chicken fricassee, Puerto Rican style' support a low-carb diet?
With 7.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.