Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.5 | 17% |
| Carbohydrates (g) | 71.86 | 24% |
| Fat (g) | 15.64 | 24% |
| Fiber (g) | 6.9 | 28% |
| Sugar (g) | 0.61 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.13 | 10% |
| Niacin (B3) (mg) | 1.694 | 11% |
| Vitamin B6 (mg) | 0.229 | 18% |
| Vitamin E (mg) | 1.98 | 13% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 113 | 28% |
| Phosphorus (mg) | 275 | 22% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 564 | 25% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.43 | 12% |
| Monounsaturated Fat (g) | 9.46 | - |
| Polyunsaturated Fat (g) | 3.05 | - |
| Total Fat (g) | 15.64 | 24% |
Key Nutrition Facts about Corn nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn nuts'?
100 grams of 'Corn nuts' contains approximately:
Protein – 8.5g (17% DV),
Carbohydrates – 71.86g (26% DV),
Fat – 15.64g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn nuts'?
100g of 'Corn nuts' provides approximately 462.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn nuts' is mainly a source of carbohydrates. It contains 8.5g protein, 71.86g carbs, and 15.64g fat.
What is the sodium and cholesterol content in 'Corn nuts'?
100g of 'Corn nuts' contains:
Sodium – 564mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn nuts' contain?
In 100g of 'Corn nuts':
Dietary Fiber – 6.9g
Total Sugars – 0.61g
Added Sugars – 0g
What are the key vitamins in 'Corn nuts'?
100g of 'Corn nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.98 mg
Vitamin K – 9.3 mcg
Does 'Corn nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.67 mg
Potassium – 278 mg
Magnesium – 113 mg
Is 'Corn nuts' a good source of dietary protein?
Yes, with 8.5g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Corn nuts' support a low-carb diet?
With 71.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.