Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.38 | 23% |
| Carbohydrates (g) | 77.77 | 26% |
| Fat (g) | 4.83 | 7% |
| Fiber (g) | 8.3 | 33% |
| Sugar (g) | 16.69 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 356 | 40% |
| Thiamin (B1) (mg) | 0.683 | 57% |
| Riboflavin (B2) (mg) | 0.85 | 65% |
| Niacin (B3) (mg) | 9.57 | 60% |
| Vitamin B6 (mg) | 0.88 | 68% |
| Vitamin C (mg) | 11.5 | 13% |
| Vitamin E (mg) | 4.86 | 32% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 201 | 15% |
| Iron (mg) | 29.3 | 163% |
| Magnesium (mg) | 115 | 29% |
| Phosphorus (mg) | 371 | 30% |
| Potassium (mg) | 357 | 8% |
| Sodium (mg) | 347 | 15% |
| Zinc (mg) | 7.18 | 65% |
| Copper (mg) | 0.474 | 53% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.873 | 4% |
| Monounsaturated Fat (g) | 1.594 | - |
| Polyunsaturated Fat (g) | 1.523 | - |
| Total Fat (g) | 4.83 | 7% |
Key Nutrition Facts about Cereal (Quaker Oatmeal Squares)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Quaker Oatmeal Squares)'?
100 grams of 'Cereal (Quaker Oatmeal Squares)' contains approximately:
Protein – 11.38g (23% DV),
Carbohydrates – 77.77g (28% DV),
Fat – 4.83g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Quaker Oatmeal Squares)'?
100g of 'Cereal (Quaker Oatmeal Squares)' provides approximately 400.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Quaker Oatmeal Squares)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Quaker Oatmeal Squares)' is mainly a source of carbohydrates. It contains 11.38g protein, 77.77g carbs, and 4.83g fat.
What is the sodium and cholesterol content in 'Cereal (Quaker Oatmeal Squares)'?
100g of 'Cereal (Quaker Oatmeal Squares)' contains:
Sodium – 347mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Quaker Oatmeal Squares)' contain?
In 100g of 'Cereal (Quaker Oatmeal Squares)':
Dietary Fiber – 8.3g
Total Sugars – 16.69g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Quaker Oatmeal Squares)'?
100g of 'Cereal (Quaker Oatmeal Squares)' includes:
Vitamin A – 0 mcg
Vitamin C – 11.5 mg
Vitamin D – 0 mcg
Vitamin E – 4.86 mg
Vitamin K – 1.6 mcg
Does 'Cereal (Quaker Oatmeal Squares)' provide any essential minerals?
It offers notable amounts of:
Calcium – 201 mg
Iron – 29.3 mg
Potassium – 357 mg
Magnesium – 115 mg
Is 'Cereal (Quaker Oatmeal Squares)' a good source of dietary protein?
Yes, with 11.38g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Cereal (Quaker Oatmeal Squares)' support a low-carb diet?
With 77.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.