Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13 | 26% |
| Carbohydrates (g) | 78.6 | 26% |
| Fat (g) | 2.3 | 4% |
| Fiber (g) | 8 | 32% |
| Sugar (g) | 0.93 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.12 | 10% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 3.2 | 20% |
| Vitamin B6 (mg) | 0.373 | 29% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 3 | 17% |
| Magnesium (mg) | 153 | 38% |
| Phosphorus (mg) | 240 | 19% |
| Potassium (mg) | 277 | 6% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 3.11 | 28% |
| Copper (mg) | 0.428 | 48% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.463 | 2% |
| Monounsaturated Fat (g) | 0.58 | - |
| Polyunsaturated Fat (g) | 1.053 | - |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Cereal (Kashi 7 Whole Grain Puffs)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Kashi 7 Whole Grain Puffs)'?
100 grams of 'Cereal (Kashi 7 Whole Grain Puffs)' contains approximately:
Protein – 13.0g (26% DV),
Carbohydrates – 78.6g (29% DV),
Fat – 2.3g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Kashi 7 Whole Grain Puffs)'?
100g of 'Cereal (Kashi 7 Whole Grain Puffs)' provides approximately 387.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Kashi 7 Whole Grain Puffs)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Kashi 7 Whole Grain Puffs)' is mainly a source of carbohydrates. It contains 13.0g protein, 78.6g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Cereal (Kashi 7 Whole Grain Puffs)'?
100g of 'Cereal (Kashi 7 Whole Grain Puffs)' contains:
Sodium – 9mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Kashi 7 Whole Grain Puffs)' contain?
In 100g of 'Cereal (Kashi 7 Whole Grain Puffs)':
Dietary Fiber – 8.0g
Total Sugars – 0.93g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Kashi 7 Whole Grain Puffs)'?
100g of 'Cereal (Kashi 7 Whole Grain Puffs)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 2.6 mcg
Does 'Cereal (Kashi 7 Whole Grain Puffs)' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 3.0 mg
Potassium – 277 mg
Magnesium – 153 mg
Is 'Cereal (Kashi 7 Whole Grain Puffs)' a good source of dietary protein?
Yes, with 13.0g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Cereal (Kashi 7 Whole Grain Puffs)' support a low-carb diet?
With 78.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.