Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12 | 24% |
| Carbohydrates (g) | 79 | 26% |
| Fat (g) | 1.4 | 2% |
| Fiber (g) | 11.2 | 45% |
| Sugar (g) | 12.4 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.364 | 30% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 5.2 | 33% |
| Vitamin B6 (mg) | 0.285 | 22% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 3.1 | 17% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 225 | 18% |
| Potassium (mg) | 342 | 7% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.413 | 46% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.3 | 2% |
| Monounsaturated Fat (g) | 0.2 | - |
| Polyunsaturated Fat (g) | 0.9 | - |
| Total Fat (g) | 1.4 | 2% |
Key Nutrition Facts about Cereal (Kashi Autumn Wheat)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Kashi Autumn Wheat)'?
100 grams of 'Cereal (Kashi Autumn Wheat)' contains approximately:
Protein – 12.0g (24% DV),
Carbohydrates – 79.0g (29% DV),
Fat – 1.4g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Kashi Autumn Wheat)'?
100g of 'Cereal (Kashi Autumn Wheat)' provides approximately 376.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Kashi Autumn Wheat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Kashi Autumn Wheat)' is mainly a source of carbohydrates. It contains 12.0g protein, 79.0g carbs, and 1.4g fat.
What is the sodium and cholesterol content in 'Cereal (Kashi Autumn Wheat)'?
100g of 'Cereal (Kashi Autumn Wheat)' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Kashi Autumn Wheat)' contain?
In 100g of 'Cereal (Kashi Autumn Wheat)':
Dietary Fiber – 11.2g
Total Sugars – 12.4g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Kashi Autumn Wheat)'?
100g of 'Cereal (Kashi Autumn Wheat)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 1.8 mcg
Does 'Cereal (Kashi Autumn Wheat)' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 3.1 mg
Potassium – 342 mg
Magnesium – 81 mg
Is 'Cereal (Kashi Autumn Wheat)' a good source of dietary protein?
Yes, with 12.0g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Cereal (Kashi Autumn Wheat)' support a low-carb diet?
With 79.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.