Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.69 | 15% |
| Carbohydrates (g) | 82.82 | 28% |
| Fat (g) | 3.46 | 5% |
| Fiber (g) | 8.8 | 35% |
| Sugar (g) | 9.76 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 879 | 98% |
| Thiamin (B1) (mg) | 1.955 | 163% |
| Riboflavin (B2) (mg) | 2 | 154% |
| Niacin (B3) (mg) | 24.25 | 152% |
| Vitamin B6 (mg) | 2.3 | 177% |
| Vitamin B12 (mcg) | 5.7 | 238% |
| Vitamin C (mg) | 25.4 | 28% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 570 | 44% |
| Iron (mg) | 32 | 178% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 596 | 26% |
| Zinc (mg) | 17.42 | 158% |
| Copper (mg) | 0.142 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.576 | 3% |
| Monounsaturated Fat (g) | 0.99 | - |
| Polyunsaturated Fat (g) | 1.277 | - |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Cereal, corn puffs
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, corn puffs'?
100 grams of 'Cereal, corn puffs' contains approximately:
Protein – 7.69g (15% DV),
Carbohydrates – 82.82g (30% DV),
Fat – 3.46g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, corn puffs'?
100g of 'Cereal, corn puffs' provides approximately 393.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, corn puffs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, corn puffs' is mainly a source of carbohydrates. It contains 7.69g protein, 82.82g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Cereal, corn puffs'?
100g of 'Cereal, corn puffs' contains:
Sodium – 596mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, corn puffs' contain?
In 100g of 'Cereal, corn puffs':
Dietary Fiber – 8.8g
Total Sugars – 9.76g
Added Sugars – 0g
What are the key vitamins in 'Cereal, corn puffs'?
100g of 'Cereal, corn puffs' includes:
Vitamin A – 0 mcg
Vitamin C – 25.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.2 mcg
Does 'Cereal, corn puffs' provide any essential minerals?
It offers notable amounts of:
Calcium – 570 mg
Iron – 32.0 mg
Potassium – 223 mg
Magnesium – 51 mg
Is 'Cereal, corn puffs' a good source of dietary protein?
Yes, with 7.69g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal, corn puffs' support a low-carb diet?
With 82.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.