Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.5 | 15% |
| Carbohydrates (g) | 84.1 | 28% |
| Fat (g) | 0.4 | 1% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 9.5 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 490 | 54% |
| Thiamin (B1) (mg) | 1.34 | 112% |
| Riboflavin (B2) (mg) | 1.52 | 117% |
| Niacin (B3) (mg) | 17.9 | 112% |
| Vitamin B6 (mg) | 1.79 | 138% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 21 | 23% |
| Vitamin E (mg) | 0.12 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 28.9 | 161% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 729 | 32% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.116 | 1% |
| Monounsaturated Fat (g) | 0.067 | - |
| Polyunsaturated Fat (g) | 0.196 | - |
| Total Fat (g) | 0.4 | 1% |
Key Nutrition Facts about Cereal, corn flakes
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, corn flakes'?
100 grams of 'Cereal, corn flakes' contains approximately:
Protein – 7.5g (15% DV),
Carbohydrates – 84.1g (31% DV),
Fat – 0.4g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, corn flakes'?
100g of 'Cereal, corn flakes' provides approximately 370 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, corn flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, corn flakes' is mainly a source of carbohydrates. It contains 7.5g protein, 84.1g carbs, and 0.4g fat.
What is the sodium and cholesterol content in 'Cereal, corn flakes'?
100g of 'Cereal, corn flakes' contains:
Sodium – 729mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, corn flakes' contain?
In 100g of 'Cereal, corn flakes':
Dietary Fiber – 3.3g
Total Sugars – 9.5g
Added Sugars – 0g
What are the key vitamins in 'Cereal, corn flakes'?
100g of 'Cereal, corn flakes' includes:
Vitamin A – 0 mcg
Vitamin C – 21.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 0.0 mcg
Does 'Cereal, corn flakes' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 28.9 mg
Potassium – 168 mg
Magnesium – 39 mg
Is 'Cereal, corn flakes' a good source of dietary protein?
Yes, with 7.5g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal, corn flakes' support a low-carb diet?
With 84.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.