Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.59 | 3% |
| Carbohydrates (g) | 87.73 | 29% |
| Fat (g) | 3.31 | 5% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 56.32 | 113% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.21 | 1% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 44 | 2% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.967 | 5% |
| Monounsaturated Fat (g) | 1.929 | - |
| Polyunsaturated Fat (g) | 0.266 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.31 | 5% |
Key Nutrition Facts about Caramel, chocolate-flavored roll
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caramel, chocolate-flavored roll'?
100 grams of 'Caramel, chocolate-flavored roll' contains approximately:
Protein – 1.59g (3% DV),
Carbohydrates – 87.73g (32% DV),
Fat – 3.31g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caramel, chocolate-flavored roll'?
100g of 'Caramel, chocolate-flavored roll' provides approximately 387.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caramel, chocolate-flavored roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caramel, chocolate-flavored roll' is mainly a source of carbohydrates. It contains 1.59g protein, 87.73g carbs, and 3.31g fat.
What is the sodium and cholesterol content in 'Caramel, chocolate-flavored roll'?
100g of 'Caramel, chocolate-flavored roll' contains:
Sodium – 44mg
Cholesterol – 2mg
How much fiber and sugar does 'Caramel, chocolate-flavored roll' contain?
In 100g of 'Caramel, chocolate-flavored roll':
Dietary Fiber – 0.1g
Total Sugars – 56.32g
Added Sugars – 0g
What are the key vitamins in 'Caramel, chocolate-flavored roll'?
100g of 'Caramel, chocolate-flavored roll' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 9.6 mcg
Does 'Caramel, chocolate-flavored roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.8 mg
Potassium – 116 mg
Magnesium – 22 mg
Is 'Caramel, chocolate-flavored roll' a good source of dietary protein?
Yes, with 1.59g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Caramel, chocolate-flavored roll' support a low-carb diet?
With 87.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.