Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.17 | 6% |
| Carbohydrates (g) | 2.85 | 1% |
| Fat (g) | 0.49 | 1% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 131 | 15% |
| Thiamin (B1) (mg) | 0.162 | 14% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 1.221 | 8% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin C (mg) | 20.2 | 22% |
| Vitamin E (mg) | 1.62 | 11% |
| Vitamin K (mcg) | 224 | 187% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 2.14 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 33 | 1% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.083 | 0% |
| Monounsaturated Fat (g) | 0.044 | - |
| Polyunsaturated Fat (g) | 0.218 | - |
| Total Fat (g) | 0.49 | 1% |
Key Nutrition Facts about Broccoli raab, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli raab, raw'?
100 grams of 'Broccoli raab, raw' contains approximately:
Protein – 3.17g (6% DV),
Carbohydrates – 2.85g (1% DV),
Fat – 0.49g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli raab, raw'?
100g of 'Broccoli raab, raw' provides approximately 28.49 kcal.
The majority of the calories come from protein. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli raab, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli raab, raw' is mainly a source of protein. It contains 3.17g protein, 2.85g carbs, and 0.49g fat.
What is the sodium and cholesterol content in 'Broccoli raab, raw'?
100g of 'Broccoli raab, raw' contains:
Sodium – 33mg
Cholesterol – 0mg
How much fiber and sugar does 'Broccoli raab, raw' contain?
In 100g of 'Broccoli raab, raw':
Dietary Fiber – 2.7g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Broccoli raab, raw'?
100g of 'Broccoli raab, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 20.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.62 mg
Vitamin K – 224.0 mcg
Does 'Broccoli raab, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 2.14 mg
Potassium – 196 mg
Magnesium – 22 mg
Is 'Broccoli raab, raw' a good source of dietary protein?
Yes, with 3.17g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Broccoli raab, raw' support a low-carb diet?
With 2.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.