Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.2 | 6% |
| Carbohydrates (g) | 2.88 | 1% |
| Fat (g) | 3.14 | 5% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 137 | 15% |
| Thiamin (B1) (mg) | 0.147 | 12% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 1.17 | 7% |
| Vitamin B6 (mg) | 0.181 | 14% |
| Vitamin C (mg) | 14.3 | 16% |
| Vitamin E (mg) | 1.94 | 13% |
| Vitamin K (mcg) | 228.3 | 190% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 2.16 | 12% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 160 | 7% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.835 | 4% |
| Monounsaturated Fat (g) | 1.015 | - |
| Polyunsaturated Fat (g) | 1.027 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.14 | 5% |
Key Nutrition Facts about Broccoli raab, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli raab, cooked'?
100 grams of 'Broccoli raab, cooked' contains approximately:
Protein – 3.2g (6% DV),
Carbohydrates – 2.88g (1% DV),
Fat – 3.14g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Broccoli raab, cooked'?
100g of 'Broccoli raab, cooked' provides approximately 52.58 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli raab, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli raab, cooked' is mainly a source of protein. It contains 3.2g protein, 2.88g carbs, and 3.14g fat.
What is the sodium and cholesterol content in 'Broccoli raab, cooked'?
100g of 'Broccoli raab, cooked' contains:
Sodium – 160mg
Cholesterol – 2mg
How much fiber and sugar does 'Broccoli raab, cooked' contain?
In 100g of 'Broccoli raab, cooked':
Dietary Fiber – 2.7g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Broccoli raab, cooked'?
100g of 'Broccoli raab, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 14.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.94 mg
Vitamin K – 228.3 mcg
Does 'Broccoli raab, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 2.16 mg
Potassium – 198 mg
Magnesium – 22 mg
Is 'Broccoli raab, cooked' a good source of dietary protein?
Yes, with 3.2g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Broccoli raab, cooked' support a low-carb diet?
With 2.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.