Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.8 | 6% |
| Carbohydrates (g) | 6.56 | 2% |
| Fat (g) | 4.68 | 7% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.68 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 0.6 | 4% |
| Vitamin B6 (mg) | 0.183 | 14% |
| Vitamin C (mg) | 74.9 | 83% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 104.3 | 87% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 313 | 7% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.338 | 7% |
| Monounsaturated Fat (g) | 1.615 | - |
| Polyunsaturated Fat (g) | 1.428 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.68 | 7% |
Key Nutrition Facts about Broccoli, cooked, from restaurant
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli, cooked, from restaurant'?
100 grams of 'Broccoli, cooked, from restaurant' contains approximately:
Protein – 2.8g (6% DV),
Carbohydrates – 6.56g (2% DV),
Fat – 4.68g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli, cooked, from restaurant'?
100g of 'Broccoli, cooked, from restaurant' provides approximately 79.56 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli, cooked, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli, cooked, from restaurant' is mainly a source of carbohydrates. It contains 2.8g protein, 6.56g carbs, and 4.68g fat.
What is the sodium and cholesterol content in 'Broccoli, cooked, from restaurant'?
100g of 'Broccoli, cooked, from restaurant' contains:
Sodium – 240mg
Cholesterol – 3mg
How much fiber and sugar does 'Broccoli, cooked, from restaurant' contain?
In 100g of 'Broccoli, cooked, from restaurant':
Dietary Fiber – 2.6g
Total Sugars – 1.68g
Added Sugars – 0g
What are the key vitamins in 'Broccoli, cooked, from restaurant'?
100g of 'Broccoli, cooked, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 74.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 104.3 mcg
Does 'Broccoli, cooked, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 0.72 mg
Potassium – 313 mg
Magnesium – 21 mg
Is 'Broccoli, cooked, from restaurant' a good source of dietary protein?
Yes, with 2.8g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Broccoli, cooked, from restaurant' support a low-carb diet?
With 6.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.