Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.77 | 6% |
| Carbohydrates (g) | 8.84 | 3% |
| Fat (g) | 2.18 | 3% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 281 | 31% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.507 | 3% |
| Vitamin B6 (mg) | 0.119 | 9% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 24.7 | 27% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 36 | 30% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 110 | 5% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.185 | 6% |
| Monounsaturated Fat (g) | 0.516 | - |
| Polyunsaturated Fat (g) | 0.159 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 2.18 | 3% |
Key Nutrition Facts about Broccoli, carrots and cheese, baby food, junior
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli, carrots and cheese, baby food, junior'?
100 grams of 'Broccoli, carrots and cheese, baby food, junior' contains approximately:
Protein – 2.77g (6% DV),
Carbohydrates – 8.84g (3% DV),
Fat – 2.18g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broccoli, carrots and cheese, baby food, junior'?
100g of 'Broccoli, carrots and cheese, baby food, junior' provides approximately 66.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli, carrots and cheese, baby food, junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli, carrots and cheese, baby food, junior' is mainly a source of carbohydrates. It contains 2.77g protein, 8.84g carbs, and 2.18g fat.
What is the sodium and cholesterol content in 'Broccoli, carrots and cheese, baby food, junior'?
100g of 'Broccoli, carrots and cheese, baby food, junior' contains:
Sodium – 110mg
Cholesterol – 6mg
How much fiber and sugar does 'Broccoli, carrots and cheese, baby food, junior' contain?
In 100g of 'Broccoli, carrots and cheese, baby food, junior':
Dietary Fiber – 1.8g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Broccoli, carrots and cheese, baby food, junior'?
100g of 'Broccoli, carrots and cheese, baby food, junior' includes:
Vitamin A – 0 mcg
Vitamin C – 24.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 36.0 mcg
Does 'Broccoli, carrots and cheese, baby food, junior' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 0.37 mg
Potassium – 182 mg
Magnesium – 13 mg
Is 'Broccoli, carrots and cheese, baby food, junior' a good source of dietary protein?
Yes, with 2.77g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Broccoli, carrots and cheese, baby food, junior' support a low-carb diet?
With 8.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.