Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.52 | 25% |
| Carbohydrates (g) | 43.76 | 15% |
| Fat (g) | 13.15 | 20% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.483 | 40% |
| Riboflavin (B2) (mg) | 0.555 | 43% |
| Niacin (B3) (mg) | 6.929 | 43% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 0.87 | 6% |
| Vitamin K (mcg) | 20.7 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 4.56 | 25% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 637 | 28% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.205 | 16% |
| Monounsaturated Fat (g) | 2.843 | - |
| Polyunsaturated Fat (g) | 6.051 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 13.15 | 20% |
Key Nutrition Facts about Breadsticks, soft, with parmesan cheese, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant'?
100 grams of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' contains approximately:
Protein – 12.52g (25% DV),
Carbohydrates – 43.76g (16% DV),
Fat – 13.15g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant'?
100g of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' provides approximately 343.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' is mainly a source of carbohydrates. It contains 12.52g protein, 43.76g carbs, and 13.15g fat.
What is the sodium and cholesterol content in 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant'?
100g of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' contains:
Sodium – 637mg
Cholesterol – 9mg
How much fiber and sugar does 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' contain?
In 100g of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant':
Dietary Fiber – 2.3g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant'?
100g of 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.87 mg
Vitamin K – 20.7 mcg
Does 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 4.56 mg
Potassium – 133 mg
Magnesium – 22 mg
Is 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' a good source of dietary protein?
Yes, with 12.52g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Breadsticks, soft, with parmesan cheese, from fast food / restaurant' support a low-carb diet?
With 43.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.