Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.14 | 20% |
| Carbohydrates (g) | 17.35 | 6% |
| Fat (g) | 14.72 | 23% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.92 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.276 | 21% |
| Niacin (B3) (mg) | 3.013 | 19% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin B12 (mcg) | 5.63 | 235% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 2.01 | 13% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 249 | 20% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 318 | 14% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.156 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.104 | 16% |
| Monounsaturated Fat (g) | 3.452 | - |
| Polyunsaturated Fat (g) | 5.017 | - |
| Cholesterol (mg) | 1691 | 564% |
| Total Fat (g) | 14.72 | 23% |
Key Nutrition Facts about Breaded brains, Puerto Rican style
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breaded brains, Puerto Rican style'?
100 grams of 'Breaded brains, Puerto Rican style' contains approximately:
Protein – 10.14g (20% DV),
Carbohydrates – 17.35g (6% DV),
Fat – 14.72g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breaded brains, Puerto Rican style'?
100g of 'Breaded brains, Puerto Rican style' provides approximately 242.44 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breaded brains, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breaded brains, Puerto Rican style' is mainly a source of carbohydrates. It contains 10.14g protein, 17.35g carbs, and 14.72g fat.
What is the sodium and cholesterol content in 'Breaded brains, Puerto Rican style'?
100g of 'Breaded brains, Puerto Rican style' contains:
Sodium – 318mg
Cholesterol – 1691mg
How much fiber and sugar does 'Breaded brains, Puerto Rican style' contain?
In 100g of 'Breaded brains, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 1.92g
Added Sugars – 0g
What are the key vitamins in 'Breaded brains, Puerto Rican style'?
100g of 'Breaded brains, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.01 mg
Vitamin K – 0.4 mcg
Does 'Breaded brains, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.22 mg
Potassium – 217 mg
Magnesium – 16 mg
Is 'Breaded brains, Puerto Rican style' a good source of dietary protein?
Yes, with 10.14g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Breaded brains, Puerto Rican style' support a low-carb diet?
With 17.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.