Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.5 | 35% |
| Carbohydrates (g) | 7.19 | 2% |
| Fat (g) | 10.98 | 17% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 3.742 | 23% |
| Vitamin B6 (mg) | 0.277 | 21% |
| Vitamin B12 (mcg) | 1.65 | 69% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 2.05 | 11% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 419 | 18% |
| Zinc (mg) | 3.82 | 35% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.12 | 21% |
| Monounsaturated Fat (g) | 4.631 | - |
| Polyunsaturated Fat (g) | 0.619 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 10.98 | 17% |
Key Nutrition Facts about Meat loaf, NS as to type of meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf, NS as to type of meat'?
100 grams of 'Meat loaf, NS as to type of meat' contains approximately:
Protein – 17.5g (35% DV),
Carbohydrates – 7.19g (3% DV),
Fat – 10.98g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf, NS as to type of meat'?
100g of 'Meat loaf, NS as to type of meat' provides approximately 197.58 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf, NS as to type of meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf, NS as to type of meat' is mainly a source of protein. It contains 17.5g protein, 7.19g carbs, and 10.98g fat.
What is the sodium and cholesterol content in 'Meat loaf, NS as to type of meat'?
100g of 'Meat loaf, NS as to type of meat' contains:
Sodium – 419mg
Cholesterol – 75mg
How much fiber and sugar does 'Meat loaf, NS as to type of meat' contain?
In 100g of 'Meat loaf, NS as to type of meat':
Dietary Fiber – 0.4g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf, NS as to type of meat'?
100g of 'Meat loaf, NS as to type of meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.1 mcg
Does 'Meat loaf, NS as to type of meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 2.05 mg
Potassium – 274 mg
Magnesium – 20 mg
Is 'Meat loaf, NS as to type of meat' a good source of dietary protein?
Yes, with 17.5g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Meat loaf, NS as to type of meat' support a low-carb diet?
With 7.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.