Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.11 | 46% |
| Carbohydrates (g) | 12.78 | 4% |
| Fat (g) | 15.48 | 24% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6255 | 695% |
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 2.35 | 181% |
| Niacin (B3) (mg) | 12.1 | 76% |
| Vitamin B6 (mg) | 0.71 | 55% |
| Vitamin B12 (mcg) | 45.89 | 1912% |
| Vitamin C (mg) | 2.7 | 3% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 40.6 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 5.33 | 30% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 384 | 31% |
| Potassium (mg) | 299 | 6% |
| Sodium (mg) | 716 | 31% |
| Zinc (mg) | 3.86 | 35% |
| Copper (mg) | 9.301 | 1033% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.484 | 22% |
| Monounsaturated Fat (g) | 6.207 | - |
| Polyunsaturated Fat (g) | 4.247 | - |
| Cholesterol (mg) | 335 | 112% |
| Total Fat (g) | 15.48 | 24% |
Key Nutrition Facts about Liver dumpling
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liver dumpling'?
100 grams of 'Liver dumpling' contains approximately:
Protein – 23.11g (46% DV),
Carbohydrates – 12.78g (5% DV),
Fat – 15.48g (20% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liver dumpling'?
100g of 'Liver dumpling' provides approximately 282.88 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Liver dumpling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liver dumpling' is mainly a source of protein. It contains 23.11g protein, 12.78g carbs, and 15.48g fat.
What is the sodium and cholesterol content in 'Liver dumpling'?
100g of 'Liver dumpling' contains:
Sodium – 716mg
Cholesterol – 335mg
How much fiber and sugar does 'Liver dumpling' contain?
In 100g of 'Liver dumpling':
Dietary Fiber – 0.7g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Liver dumpling'?
100g of 'Liver dumpling' includes:
Vitamin A – 0 mcg
Vitamin C – 2.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 40.6 mcg
Does 'Liver dumpling' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 5.33 mg
Potassium – 299 mg
Magnesium – 23 mg
Is 'Liver dumpling' a good source of dietary protein?
Yes, with 23.11g of protein per 100g, it contributes 46% of the recommended daily protein intake.
Can 'Liver dumpling' support a low-carb diet?
With 12.78g of carbohydrates per 100g, it fits well in a low-carb diet plan.