Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.46 | 29% |
| Carbohydrates (g) | 37.23 | 12% |
| Fiber (g) | 5.8 | 23% |
| Sugar (g) | 2.89 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.205 | 17% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 2.56 | 16% |
| Vitamin B6 (mg) | 0.212 | 16% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 73 | 18% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 521 | 23% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.229 | 25% |
Key Nutrition Facts about Bread, sprouted wheat, toasted
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, sprouted wheat, toasted'?
100 grams of 'Bread, sprouted wheat, toasted' contains approximately:
Protein – 14.46g (29% DV),
Carbohydrates – 37.23g (14% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, sprouted wheat, toasted'?
100g of 'Bread, sprouted wheat, toasted' provides approximately 206.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, sprouted wheat, toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, sprouted wheat, toasted' is mainly a source of carbohydrates. It contains 14.46g protein, 37.23g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Bread, sprouted wheat, toasted'?
100g of 'Bread, sprouted wheat, toasted' contains:
Sodium – 521mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, sprouted wheat, toasted' contain?
In 100g of 'Bread, sprouted wheat, toasted':
Dietary Fiber – 5.8g
Total Sugars – 2.89g
Added Sugars – 0g
What are the key vitamins in 'Bread, sprouted wheat, toasted'?
100g of 'Bread, sprouted wheat, toasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.2 mcg
Does 'Bread, sprouted wheat, toasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 2.08 mg
Potassium – 218 mg
Magnesium – 73 mg
Is 'Bread, sprouted wheat, toasted' a good source of dietary protein?
Yes, with 14.46g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Bread, sprouted wheat, toasted' support a low-carb diet?
With 37.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.