Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.72 | 1% |
| Carbohydrates (g) | 5.91 | 2% |
| Fat (g) | 0.06 | 0% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 4.84 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.034 | 3% |
| Niacin (B3) (mg) | 0.136 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 19 | 1% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.01 | 0% |
| Monounsaturated Fat (g) | 0.012 | - |
| Polyunsaturated Fat (g) | 0.022 | - |
| Total Fat (g) | 0.06 | 0% |
Key Nutrition Facts about Beet juice
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beet juice'?
100 grams of 'Beet juice' contains approximately:
Protein – 0.72g (1% DV),
Carbohydrates – 5.91g (2% DV),
Fat – 0.06g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beet juice'?
100g of 'Beet juice' provides approximately 27.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beet juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beet juice' is mainly a source of carbohydrates. It contains 0.72g protein, 5.91g carbs, and 0.06g fat.
What is the sodium and cholesterol content in 'Beet juice'?
100g of 'Beet juice' contains:
Sodium – 19mg
Cholesterol – 0mg
How much fiber and sugar does 'Beet juice' contain?
In 100g of 'Beet juice':
Dietary Fiber – 1.1g
Total Sugars – 4.84g
Added Sugars – 0g
What are the key vitamins in 'Beet juice'?
100g of 'Beet juice' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.1 mcg
Does 'Beet juice' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.57 mg
Potassium – 128 mg
Magnesium – 14 mg
Is 'Beet juice' a good source of dietary protein?
Yes, with 0.72g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Beet juice' support a low-carb diet?
With 5.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.