Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.2 | 4% |
| Carbohydrates (g) | 4.33 | 1% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 316 | 35% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 0.4 | 3% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin C (mg) | 30 | 33% |
| Vitamin E (mg) | 1.5 | 10% |
| Vitamin K (mcg) | 400 | 333% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 2.57 | 14% |
| Magnesium (mg) | 70 | 18% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 762 | 16% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.191 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.02 | 0% |
| Monounsaturated Fat (g) | 0.026 | - |
| Polyunsaturated Fat (g) | 0.046 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Beet greens, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beet greens, raw'?
100 grams of 'Beet greens, raw' contains approximately:
Protein – 2.2g (4% DV),
Carbohydrates – 4.33g (2% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beet greens, raw'?
100g of 'Beet greens, raw' provides approximately 27.29 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beet greens, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beet greens, raw' is mainly a source of carbohydrates. It contains 2.2g protein, 4.33g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Beet greens, raw'?
100g of 'Beet greens, raw' contains:
Sodium – 226mg
Cholesterol – 0mg
How much fiber and sugar does 'Beet greens, raw' contain?
In 100g of 'Beet greens, raw':
Dietary Fiber – 3.7g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Beet greens, raw'?
100g of 'Beet greens, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 30.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.5 mg
Vitamin K – 400.0 mcg
Does 'Beet greens, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 2.57 mg
Potassium – 762 mg
Magnesium – 70 mg
Is 'Beet greens, raw' a good source of dietary protein?
Yes, with 2.2g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Beet greens, raw' support a low-carb diet?
With 4.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.