Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.52 | 33% |
| Carbohydrates (g) | 1.88 | 1% |
| Fat (g) | 17.52 | 27% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.82 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 2.818 | 18% |
| Vitamin B6 (mg) | 0.226 | 17% |
| Vitamin B12 (mcg) | 1.64 | 68% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 1.32 | 9% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.81 | 10% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 333 | 7% |
| Sodium (mg) | 445 | 19% |
| Zinc (mg) | 2.6 | 24% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.941 | 25% |
| Monounsaturated Fat (g) | 8.273 | - |
| Polyunsaturated Fat (g) | 2.713 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 17.52 | 27% |
Key Nutrition Facts about Beef stew, meat with gravy, no potatoes, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style'?
100 grams of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' contains approximately:
Protein – 16.52g (33% DV),
Carbohydrates – 1.88g (1% DV),
Fat – 17.52g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style'?
100g of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' provides approximately 231.28 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' is mainly a source of fat. It contains 16.52g protein, 1.88g carbs, and 17.52g fat.
What is the sodium and cholesterol content in 'Beef stew, meat with gravy, no potatoes, Puerto Rican style'?
100g of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' contains:
Sodium – 445mg
Cholesterol – 49mg
How much fiber and sugar does 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' contain?
In 100g of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style':
Dietary Fiber – 0.5g
Total Sugars – 0.82g
Added Sugars – 0g
What are the key vitamins in 'Beef stew, meat with gravy, no potatoes, Puerto Rican style'?
100g of 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.32 mg
Vitamin K – 11.0 mcg
Does 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.81 mg
Potassium – 333 mg
Magnesium – 22 mg
Is 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 16.52g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Beef stew, meat with gravy, no potatoes, Puerto Rican style' support a low-carb diet?
With 1.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.