Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.46 | 23% |
| Carbohydrates (g) | 7.68 | 3% |
| Fat (g) | 4.39 | 7% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 3.331 | 21% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 13.4 | 15% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 327 | 7% |
| Sodium (mg) | 178 | 8% |
| Zinc (mg) | 2.09 | 19% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.925 | 5% |
| Monounsaturated Fat (g) | 1.81 | - |
| Polyunsaturated Fat (g) | 1.234 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 4.39 | 7% |
Key Nutrition Facts about Beef goulash with potatoes
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef goulash with potatoes'?
100 grams of 'Beef goulash with potatoes' contains approximately:
Protein – 11.46g (23% DV),
Carbohydrates – 7.68g (3% DV),
Fat – 4.39g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef goulash with potatoes'?
100g of 'Beef goulash with potatoes' provides approximately 116.07 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef goulash with potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef goulash with potatoes' is mainly a source of protein. It contains 11.46g protein, 7.68g carbs, and 4.39g fat.
What is the sodium and cholesterol content in 'Beef goulash with potatoes'?
100g of 'Beef goulash with potatoes' contains:
Sodium – 178mg
Cholesterol – 27mg
How much fiber and sugar does 'Beef goulash with potatoes' contain?
In 100g of 'Beef goulash with potatoes':
Dietary Fiber – 0.9g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Beef goulash with potatoes'?
100g of 'Beef goulash with potatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 13.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 4.7 mcg
Does 'Beef goulash with potatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.36 mg
Potassium – 327 mg
Magnesium – 21 mg
Is 'Beef goulash with potatoes' a good source of dietary protein?
Yes, with 11.46g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Beef goulash with potatoes' support a low-carb diet?
With 7.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.