Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.77 | 18% |
| Carbohydrates (g) | 22.6 | 8% |
| Fat (g) | 9.32 | 14% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 0.31 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.101 | 8% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.12 | 1% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin E (mg) | 1.9 | 13% |
| Vitamin K (mcg) | 13.8 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 3.35 | 19% |
| Magnesium (mg) | 57 | 14% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 505 | 11% |
| Sodium (mg) | 354 | 15% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.259 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.314 | 7% |
| Monounsaturated Fat (g) | 3.801 | - |
| Polyunsaturated Fat (g) | 3.848 | - |
| Total Fat (g) | 9.32 | 14% |
Key Nutrition Facts about Beans, from fast food / restaurant, NS as to type
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans, from fast food / restaurant, NS as to type'?
100 grams of 'Beans, from fast food / restaurant, NS as to type' contains approximately:
Protein – 8.77g (18% DV),
Carbohydrates – 22.6g (8% DV),
Fat – 9.32g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beans, from fast food / restaurant, NS as to type'?
100g of 'Beans, from fast food / restaurant, NS as to type' provides approximately 209.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beans, from fast food / restaurant, NS as to type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans, from fast food / restaurant, NS as to type' is mainly a source of carbohydrates. It contains 8.77g protein, 22.6g carbs, and 9.32g fat.
What is the sodium and cholesterol content in 'Beans, from fast food / restaurant, NS as to type'?
100g of 'Beans, from fast food / restaurant, NS as to type' contains:
Sodium – 354mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans, from fast food / restaurant, NS as to type' contain?
In 100g of 'Beans, from fast food / restaurant, NS as to type':
Dietary Fiber – 5.7g
Total Sugars – 0.31g
Added Sugars – 0g
What are the key vitamins in 'Beans, from fast food / restaurant, NS as to type'?
100g of 'Beans, from fast food / restaurant, NS as to type' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.9 mg
Vitamin K – 13.8 mcg
Does 'Beans, from fast food / restaurant, NS as to type' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 3.35 mg
Potassium – 505 mg
Magnesium – 57 mg
Is 'Beans, from fast food / restaurant, NS as to type' a good source of dietary protein?
Yes, with 8.77g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Beans, from fast food / restaurant, NS as to type' support a low-carb diet?
With 22.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.