Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.84 | 22% |
| Carbohydrates (g) | 30.91 | 10% |
| Fat (g) | 0.57 | 1% |
| Fiber (g) | 7.2 | 29% |
| Sugar (g) | 2.07 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.084 | 6% |
| Niacin (B3) (mg) | 0.644 | 4% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 2.31 | 13% |
| Magnesium (mg) | 75 | 19% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 516 | 11% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.235 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.176 | 1% |
| Monounsaturated Fat (g) | 0.026 | - |
| Polyunsaturated Fat (g) | 0.237 | - |
| Total Fat (g) | 0.57 | 1% |
Key Nutrition Facts about White beans, from canned, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White beans, from canned, no added fat'?
100 grams of 'White beans, from canned, no added fat' contains approximately:
Protein – 10.84g (22% DV),
Carbohydrates – 30.91g (11% DV),
Fat – 0.57g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White beans, from canned, no added fat'?
100g of 'White beans, from canned, no added fat' provides approximately 172.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White beans, from canned, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White beans, from canned, no added fat' is mainly a source of carbohydrates. It contains 10.84g protein, 30.91g carbs, and 0.57g fat.
What is the sodium and cholesterol content in 'White beans, from canned, no added fat'?
100g of 'White beans, from canned, no added fat' contains:
Sodium – 345mg
Cholesterol – 0mg
How much fiber and sugar does 'White beans, from canned, no added fat' contain?
In 100g of 'White beans, from canned, no added fat':
Dietary Fiber – 7.2g
Total Sugars – 2.07g
Added Sugars – 0g
What are the key vitamins in 'White beans, from canned, no added fat'?
100g of 'White beans, from canned, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 4.4 mcg
Does 'White beans, from canned, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 2.31 mg
Potassium – 516 mg
Magnesium – 75 mg
Is 'White beans, from canned, no added fat' a good source of dietary protein?
Yes, with 10.84g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'White beans, from canned, no added fat' support a low-carb diet?
With 30.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.