Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.53 | 5% |
| Carbohydrates (g) | 32.53 | 11% |
| Fat (g) | 6.9 | 11% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 23.29 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 68 | 8% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 0.254 | 2% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 98 | 4% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.121 | 21% |
| Monounsaturated Fat (g) | 1.953 | - |
| Polyunsaturated Fat (g) | 0.296 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 6.9 | 11% |
Key Nutrition Facts about Banana split
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana split'?
100 grams of 'Banana split' contains approximately:
Protein – 2.53g (5% DV),
Carbohydrates – 32.53g (12% DV),
Fat – 6.9g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Banana split'?
100g of 'Banana split' provides approximately 202.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Banana split' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana split' is mainly a source of carbohydrates. It contains 2.53g protein, 32.53g carbs, and 6.9g fat.
What is the sodium and cholesterol content in 'Banana split'?
100g of 'Banana split' contains:
Sodium – 98mg
Cholesterol – 24mg
How much fiber and sugar does 'Banana split' contain?
In 100g of 'Banana split':
Dietary Fiber – 1.3g
Total Sugars – 23.29g
Added Sugars – 0g
What are the key vitamins in 'Banana split'?
100g of 'Banana split' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 0.6 mcg
Does 'Banana split' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.24 mg
Potassium – 220 mg
Magnesium – 18 mg
Is 'Banana split' a good source of dietary protein?
Yes, with 2.53g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Banana split' support a low-carb diet?
With 32.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.