Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.38 | 1% |
| Carbohydrates (g) | 17.95 | 6% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 14.26 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.027 | 2% |
| Niacin (B3) (mg) | 0.233 | 1% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.039 | 0% |
| Monounsaturated Fat (g) | 0.011 | - |
| Polyunsaturated Fat (g) | 0.026 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Banana nectar
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Banana nectar'?
100 grams of 'Banana nectar' contains approximately:
Protein – 0.38g (1% DV),
Carbohydrates – 17.95g (7% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Banana nectar'?
100g of 'Banana nectar' provides approximately 74.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Banana nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Banana nectar' is mainly a source of carbohydrates. It contains 0.38g protein, 17.95g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Banana nectar'?
100g of 'Banana nectar' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Banana nectar' contain?
In 100g of 'Banana nectar':
Dietary Fiber – 0.9g
Total Sugars – 14.26g
Added Sugars – 0g
What are the key vitamins in 'Banana nectar'?
100g of 'Banana nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Banana nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.1 mg
Potassium – 126 mg
Magnesium – 10 mg
Is 'Banana nectar' a good source of dietary protein?
Yes, with 0.38g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Banana nectar' support a low-carb diet?
With 17.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.