Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.17 | 0% |
| Carbohydrates (g) | 13.63 | 5% |
| Fat (g) | 0.45 | 1% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 12.79 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.15 | 1% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 29.7 | 33% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 5 | 0% |
| Potassium (mg) | 67 | 1% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.033 | 0% |
| Monounsaturated Fat (g) | 0.186 | - |
| Polyunsaturated Fat (g) | 0.087 | - |
| Total Fat (g) | 0.45 | 1% |
Key Nutrition Facts about Apricot nectar
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Apricot nectar'?
100 grams of 'Apricot nectar' contains approximately:
Protein – 0.17g (0% DV),
Carbohydrates – 13.63g (5% DV),
Fat – 0.45g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Apricot nectar'?
100g of 'Apricot nectar' provides approximately 59.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Apricot nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Apricot nectar' is mainly a source of carbohydrates. It contains 0.17g protein, 13.63g carbs, and 0.45g fat.
What is the sodium and cholesterol content in 'Apricot nectar'?
100g of 'Apricot nectar' contains:
Sodium – 8mg
Cholesterol – 0mg
How much fiber and sugar does 'Apricot nectar' contain?
In 100g of 'Apricot nectar':
Dietary Fiber – 0.1g
Total Sugars – 12.79g
Added Sugars – 0g
What are the key vitamins in 'Apricot nectar'?
100g of 'Apricot nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 29.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 1.2 mcg
Does 'Apricot nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.1 mg
Potassium – 67 mg
Magnesium – 5 mg
Is 'Apricot nectar' a good source of dietary protein?
Yes, with 0.17g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Apricot nectar' support a low-carb diet?
With 13.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.