Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.23 | 40% |
| Carbohydrates (g) | 20.28 | 7% |
| Fat (g) | 53.7 | 83% |
| Fiber (g) | 10.5 | 42% |
| Sugar (g) | 4.69 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 1.155 | 89% |
| Niacin (B3) (mg) | 3.51 | 22% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin E (mg) | 23.42 | 156% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 259 | 20% |
| Iron (mg) | 3.6 | 20% |
| Magnesium (mg) | 269 | 67% |
| Phosphorus (mg) | 455 | 36% |
| Potassium (mg) | 688 | 15% |
| Sodium (mg) | 195 | 8% |
| Zinc (mg) | 3.2 | 29% |
| Copper (mg) | 1.061 | 118% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.358 | 22% |
| Monounsaturated Fat (g) | 33.174 | - |
| Polyunsaturated Fat (g) | 13.733 | - |
| Total Fat (g) | 53.7 | 83% |
Key Nutrition Facts about Almonds, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds, lightly salted'?
100 grams of 'Almonds, lightly salted' contains approximately:
Protein – 20.23g (40% DV),
Carbohydrates – 20.28g (7% DV),
Fat – 53.7g (69% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds, lightly salted'?
100g of 'Almonds, lightly salted' provides approximately 645.34 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds, lightly salted' is mainly a source of fat. It contains 20.23g protein, 20.28g carbs, and 53.7g fat.
What is the sodium and cholesterol content in 'Almonds, lightly salted'?
100g of 'Almonds, lightly salted' contains:
Sodium – 195mg
Cholesterol – 0mg
How much fiber and sugar does 'Almonds, lightly salted' contain?
In 100g of 'Almonds, lightly salted':
Dietary Fiber – 10.5g
Total Sugars – 4.69g
Added Sugars – 0g
What are the key vitamins in 'Almonds, lightly salted'?
100g of 'Almonds, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 23.42 mg
Vitamin K – 3.5 mcg
Does 'Almonds, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 259 mg
Iron – 3.6 mg
Potassium – 688 mg
Magnesium – 269 mg
Is 'Almonds, lightly salted' a good source of dietary protein?
Yes, with 20.23g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Almonds, lightly salted' support a low-carb diet?
With 20.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.