Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.08 | 4% |
| Carbohydrates (g) | 5.25 | 2% |
| Fat (g) | 0.26 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.58 | 4% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 32 | 1% |
| Sodium (mg) | 406 | 18% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.062 | 0% |
| Monounsaturated Fat (g) | 0.077 | - |
| Polyunsaturated Fat (g) | 0.071 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.26 | 0% |
Key Nutrition Facts about Wonton soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wonton soup'?
100 grams of 'Wonton soup' contains approximately:
Protein – 2.08g (4% DV),
Carbohydrates – 5.25g (2% DV),
Fat – 0.26g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wonton soup'?
100g of 'Wonton soup' provides approximately 31.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wonton soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wonton soup' is mainly a source of carbohydrates. It contains 2.08g protein, 5.25g carbs, and 0.26g fat.
What is the sodium and cholesterol content in 'Wonton soup'?
100g of 'Wonton soup' contains:
Sodium – 406mg
Cholesterol – 4mg
How much fiber and sugar does 'Wonton soup' contain?
In 100g of 'Wonton soup':
Dietary Fiber – 0.2g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Wonton soup'?
100g of 'Wonton soup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.9 mcg
Does 'Wonton soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.21 mg
Potassium – 32 mg
Magnesium – 3 mg
Is 'Wonton soup' a good source of dietary protein?
Yes, with 2.08g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Wonton soup' support a low-carb diet?
With 5.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.