Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.74 | 21% |
| Carbohydrates (g) | 21.12 | 7% |
| Fat (g) | 9.59 | 15% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.28 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 3.302 | 21% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin B12 (mcg) | 0.85 | 35% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 314 | 14% |
| Zinc (mg) | 1.74 | 16% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.158 | 16% |
| Monounsaturated Fat (g) | 3.41 | - |
| Polyunsaturated Fat (g) | 1.877 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 9.59 | 15% |
Key Nutrition Facts about Whopper Jr (Burger King)
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whopper Jr (Burger King)'?
100 grams of 'Whopper Jr (Burger King)' contains approximately:
Protein – 10.74g (21% DV),
Carbohydrates – 21.12g (8% DV),
Fat – 9.59g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whopper Jr (Burger King)'?
100g of 'Whopper Jr (Burger King)' provides approximately 213.75 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whopper Jr (Burger King)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whopper Jr (Burger King)' is mainly a source of carbohydrates. It contains 10.74g protein, 21.12g carbs, and 9.59g fat.
What is the sodium and cholesterol content in 'Whopper Jr (Burger King)'?
100g of 'Whopper Jr (Burger King)' contains:
Sodium – 314mg
Cholesterol – 25mg
How much fiber and sugar does 'Whopper Jr (Burger King)' contain?
In 100g of 'Whopper Jr (Burger King)':
Dietary Fiber – 1.0g
Total Sugars – 4.28g
Added Sugars – 0g
What are the key vitamins in 'Whopper Jr (Burger King)'?
100g of 'Whopper Jr (Burger King)' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 9.6 mcg
Does 'Whopper Jr (Burger King)' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 2.12 mg
Potassium – 198 mg
Magnesium – 18 mg
Is 'Whopper Jr (Burger King)' a good source of dietary protein?
Yes, with 10.74g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Whopper Jr (Burger King)' support a low-carb diet?
With 21.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.