Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.55 | 3% |
| Carbohydrates (g) | 10.39 | 3% |
| Fat (g) | 0.28 | 0% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.609 | 4% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 51 | 1% |
| Sodium (mg) | 71 | 3% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.041 | 0% |
| Monounsaturated Fat (g) | 0.039 | - |
| Polyunsaturated Fat (g) | 0.139 | - |
| Total Fat (g) | 0.28 | 0% |
Key Nutrition Facts about Whole wheat cereal, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole wheat cereal, cooked, no added fat'?
100 grams of 'Whole wheat cereal, cooked, no added fat' contains approximately:
Protein – 1.55g (3% DV),
Carbohydrates – 10.39g (4% DV),
Fat – 0.28g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole wheat cereal, cooked, no added fat'?
100g of 'Whole wheat cereal, cooked, no added fat' provides approximately 50.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whole wheat cereal, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole wheat cereal, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.55g protein, 10.39g carbs, and 0.28g fat.
What is the sodium and cholesterol content in 'Whole wheat cereal, cooked, no added fat'?
100g of 'Whole wheat cereal, cooked, no added fat' contains:
Sodium – 71mg
Cholesterol – 0mg
How much fiber and sugar does 'Whole wheat cereal, cooked, no added fat' contain?
In 100g of 'Whole wheat cereal, cooked, no added fat':
Dietary Fiber – 1.3g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Whole wheat cereal, cooked, no added fat'?
100g of 'Whole wheat cereal, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 0.3 mcg
Does 'Whole wheat cereal, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.44 mg
Potassium – 51 mg
Magnesium – 18 mg
Is 'Whole wheat cereal, cooked, no added fat' a good source of dietary protein?
Yes, with 1.55g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Whole wheat cereal, cooked, no added fat' support a low-carb diet?
With 10.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.