Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.05 | 18% |
| Carbohydrates (g) | 79.47 | 26% |
| Fat (g) | 4.81 | 7% |
| Fiber (g) | 7.1 | 28% |
| Sugar (g) | 22.17 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 800 | 89% |
| Thiamin (B1) (mg) | 1.667 | 139% |
| Riboflavin (B2) (mg) | 1.126 | 87% |
| Niacin (B3) (mg) | 21.567 | 135% |
| Vitamin B6 (mg) | 2.403 | 185% |
| Vitamin B12 (mcg) | 7.36 | 307% |
| Vitamin C (mg) | 22.1 | 25% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 292 | 22% |
| Iron (mg) | 25.44 | 141% |
| Magnesium (mg) | 79 | 20% |
| Phosphorus (mg) | 269 | 22% |
| Potassium (mg) | 416 | 9% |
| Sodium (mg) | 514 | 22% |
| Zinc (mg) | 11.41 | 104% |
| Copper (mg) | 0.246 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.938 | 5% |
| Monounsaturated Fat (g) | 1.373 | - |
| Polyunsaturated Fat (g) | 1.486 | - |
| Total Fat (g) | 4.81 | 7% |
Key Nutrition Facts about Cereal, ready-to-eat, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, ready-to-eat, NFS'?
100 grams of 'Cereal, ready-to-eat, NFS' contains approximately:
Protein – 9.05g (18% DV),
Carbohydrates – 79.47g (29% DV),
Fat – 4.81g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, ready-to-eat, NFS'?
100g of 'Cereal, ready-to-eat, NFS' provides approximately 397.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, ready-to-eat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, ready-to-eat, NFS' is mainly a source of carbohydrates. It contains 9.05g protein, 79.47g carbs, and 4.81g fat.
What is the sodium and cholesterol content in 'Cereal, ready-to-eat, NFS'?
100g of 'Cereal, ready-to-eat, NFS' contains:
Sodium – 514mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, ready-to-eat, NFS' contain?
In 100g of 'Cereal, ready-to-eat, NFS':
Dietary Fiber – 7.1g
Total Sugars – 22.17g
Added Sugars – 0g
What are the key vitamins in 'Cereal, ready-to-eat, NFS'?
100g of 'Cereal, ready-to-eat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 22.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 1.7 mcg
Does 'Cereal, ready-to-eat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 292 mg
Iron – 25.44 mg
Potassium – 416 mg
Magnesium – 79 mg
Is 'Cereal, ready-to-eat, NFS' a good source of dietary protein?
Yes, with 9.05g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cereal, ready-to-eat, NFS' support a low-carb diet?
With 79.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.