Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.84 | 26% |
| Carbohydrates (g) | 27.24 | 9% |
| Fat (g) | 14.81 | 23% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.95 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.295 | 25% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 3.26 | 20% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 2.09 | 12% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 184 | 15% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 621 | 27% |
| Zinc (mg) | 1.49 | 14% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.432 | 27% |
| Monounsaturated Fat (g) | 6.189 | - |
| Polyunsaturated Fat (g) | 1.964 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 14.81 | 23% |
Key Nutrition Facts about White pizza, cheese, with meat, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White pizza, cheese, with meat, thick crust'?
100 grams of 'White pizza, cheese, with meat, thick crust' contains approximately:
Protein – 12.84g (26% DV),
Carbohydrates – 27.24g (10% DV),
Fat – 14.81g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White pizza, cheese, with meat, thick crust'?
100g of 'White pizza, cheese, with meat, thick crust' provides approximately 293.61 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White pizza, cheese, with meat, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White pizza, cheese, with meat, thick crust' is mainly a source of carbohydrates. It contains 12.84g protein, 27.24g carbs, and 14.81g fat.
What is the sodium and cholesterol content in 'White pizza, cheese, with meat, thick crust'?
100g of 'White pizza, cheese, with meat, thick crust' contains:
Sodium – 621mg
Cholesterol – 30mg
How much fiber and sugar does 'White pizza, cheese, with meat, thick crust' contain?
In 100g of 'White pizza, cheese, with meat, thick crust':
Dietary Fiber – 1.1g
Total Sugars – 2.95g
Added Sugars – 0g
What are the key vitamins in 'White pizza, cheese, with meat, thick crust'?
100g of 'White pizza, cheese, with meat, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 4.3 mcg
Does 'White pizza, cheese, with meat, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 2.09 mg
Potassium – 158 mg
Magnesium – 23 mg
Is 'White pizza, cheese, with meat, thick crust' a good source of dietary protein?
Yes, with 12.84g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'White pizza, cheese, with meat, thick crust' support a low-carb diet?
With 27.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.