Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.26 | 19% |
| Carbohydrates (g) | 38.59 | 13% |
| Fat (g) | 19.02 | 29% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 8.11 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.545 | 42% |
| Niacin (B3) (mg) | 3.48 | 22% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 2.15 | 14% |
| Vitamin K (mcg) | 17.5 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 3.72 | 21% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 475 | 38% |
| Potassium (mg) | 297 | 6% |
| Sodium (mg) | 852 | 37% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.149 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.256 | 21% |
| Monounsaturated Fat (g) | 7.116 | - |
| Polyunsaturated Fat (g) | 6.257 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 19.02 | 29% |
Key Nutrition Facts about Waffle, whole grain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, whole grain'?
100 grams of 'Waffle, whole grain' contains approximately:
Protein – 9.26g (19% DV),
Carbohydrates – 38.59g (14% DV),
Fat – 19.02g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, whole grain'?
100g of 'Waffle, whole grain' provides approximately 362.58 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle, whole grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, whole grain' is mainly a source of carbohydrates. It contains 9.26g protein, 38.59g carbs, and 19.02g fat.
What is the sodium and cholesterol content in 'Waffle, whole grain'?
100g of 'Waffle, whole grain' contains:
Sodium – 852mg
Cholesterol – 73mg
How much fiber and sugar does 'Waffle, whole grain' contain?
In 100g of 'Waffle, whole grain':
Dietary Fiber – 3.8g
Total Sugars – 8.11g
Added Sugars – 0g
What are the key vitamins in 'Waffle, whole grain'?
100g of 'Waffle, whole grain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.15 mg
Vitamin K – 17.5 mcg
Does 'Waffle, whole grain' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 3.72 mg
Potassium – 297 mg
Magnesium – 50 mg
Is 'Waffle, whole grain' a good source of dietary protein?
Yes, with 9.26g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Waffle, whole grain' support a low-carb diet?
With 38.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.