Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.11 | 4% |
| Carbohydrates (g) | 21.83 | 7% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 6.21 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 912 | 101% |
| Thiamin (B1) (mg) | 0.107 | 9% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 1.556 | 10% |
| Vitamin B6 (mg) | 0.3 | 23% |
| Vitamin C (mg) | 19.2 | 21% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 478 | 10% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.192 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.051 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.089 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Sweet potato, baked, peel eaten, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, baked, peel eaten, no added fat'?
100 grams of 'Sweet potato, baked, peel eaten, no added fat' contains approximately:
Protein – 2.11g (4% DV),
Carbohydrates – 21.83g (8% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet potato, baked, peel eaten, no added fat'?
100g of 'Sweet potato, baked, peel eaten, no added fat' provides approximately 97.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, baked, peel eaten, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, baked, peel eaten, no added fat' is mainly a source of carbohydrates. It contains 2.11g protein, 21.83g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Sweet potato, baked, peel eaten, no added fat'?
100g of 'Sweet potato, baked, peel eaten, no added fat' contains:
Sodium – 182mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato, baked, peel eaten, no added fat' contain?
In 100g of 'Sweet potato, baked, peel eaten, no added fat':
Dietary Fiber – 3.5g
Total Sugars – 6.21g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, baked, peel eaten, no added fat'?
100g of 'Sweet potato, baked, peel eaten, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 19.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 2.3 mcg
Does 'Sweet potato, baked, peel eaten, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.99 mg
Potassium – 478 mg
Magnesium – 28 mg
Is 'Sweet potato, baked, peel eaten, no added fat' a good source of dietary protein?
Yes, with 2.11g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato, baked, peel eaten, no added fat' support a low-carb diet?
With 21.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.